Day 17 - Phone Free Mornings.

The smartphone is too addictive for anyone to resist.

Our brain is hardwired to crave the next Dopamine hit.

We just have to know what that notification is.

But, if we want to do our best work we need to focus. 

We need to go deep.

And the only effective workaround is to create a culture where we put our phones aside for a set period. Say a morning.

To break one habit, we had to create another. 

Bob

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